Daily Water Intake Calculator
Enter your weight, activity level, and exercise habits to calculate your recommended daily water intake in ml, liters, and number of glasses.
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How to Stay Properly Hydrated
Rather than drinking large amounts at once, it is better to sip water frequently throughout the day. Drink before you feel thirsty, and have a glass about 30 minutes before each meal to aid digestion.
Hydration Tips
- Drink a glass of water first thing in the morning
- Have a glass 30 minutes before meals
- Hydrate well before and after exercise
- Pale yellow urine indicates proper hydration
- Increase intake in hot weather or during exercise